Be careful what you say (especially to yourself) because your subconscious mind is always listening.
It’s your subconscious that stores all your beliefs, the ones that limit you as well as the ones that move you forward.
Say it the way you want it to be, because the subconscious mind is only about 7 years old, and only hears the action, it doesn’t hear the “don’t” (example: don’t feel bad, or this isn’t hard – it hears bad and hard.)
Change your limiting self talk to:
"I'm learning how to _____"
"I'm getting better every day"
Fake it till you make it, actors can do it, so can you!
Use your imagination. FEEL what it would feel like AS IF you were the way you wanted to be, act AS IF you already were the person you want to be.
My favorite affirmations are "I am loved" and "I am worthy"
Emotions are the glue that hold false beliefs together.
Anger: Boundaries
Sadness: Attachments
Fear: Fight or flight (protecting) Freeze
Guilt: Gone off your path (or usually someone else’s path)
Question if a negative thought or belief is true (it's usually not)
Take a minute to tell your inner child the truth.
All (lasting) Learning, Behavior and Change is Unconscious.
You don't have to think about how to drive, you just do it, unconsciously. That is the way we live our lives, on autopilot, not actually making a conscious choice each time we do something.
Hypnotherapy is nothing like what you think it is. It's just that state of mind, right before you drift off to sleep and can remember or direct your dream. It feels just like a guided meditation.
It's at that state where your subconscious can be re-directed and re-framed for healing and success. It's when the conscious and subconscious mind communicate.
You're fully conscious and can talk the entire session and can open your eyes and end it at any time. You are in complete control over what you choose to think about.
It’s your subconscious that stores all your beliefs, the ones that limit you as well as the ones that move you forward.
Say it the way you want it to be, because the subconscious mind is only about 7 years old, and only hears the action, it doesn’t hear the “don’t” (example: don’t feel bad, or this isn’t hard – it hears bad and hard.)
Change your limiting self talk to:
"I'm learning how to _____"
"I'm getting better every day"
Fake it till you make it, actors can do it, so can you!
Use your imagination. FEEL what it would feel like AS IF you were the way you wanted to be, act AS IF you already were the person you want to be.
My favorite affirmations are "I am loved" and "I am worthy"
Emotions are the glue that hold false beliefs together.
Anger: Boundaries
Sadness: Attachments
Fear: Fight or flight (protecting) Freeze
Guilt: Gone off your path (or usually someone else’s path)
Question if a negative thought or belief is true (it's usually not)
Take a minute to tell your inner child the truth.
All (lasting) Learning, Behavior and Change is Unconscious.
You don't have to think about how to drive, you just do it, unconsciously. That is the way we live our lives, on autopilot, not actually making a conscious choice each time we do something.
Hypnotherapy is nothing like what you think it is. It's just that state of mind, right before you drift off to sleep and can remember or direct your dream. It feels just like a guided meditation.
It's at that state where your subconscious can be re-directed and re-framed for healing and success. It's when the conscious and subconscious mind communicate.
You're fully conscious and can talk the entire session and can open your eyes and end it at any time. You are in complete control over what you choose to think about.
